Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
-- Norman Vincent Peale
Today was a long day at school but I managed to squeeze in a workout before bed. And damn what a workout! I found a workout on pinterest and thought I'd give it a try and decided that no matter how it went, I would stick to it and push through it. And that's exactly what I did. It was an intense workout but it felt amazing to get through it so I'm very happy about it. I did alter it a little bit but I actually made it harder than the suggested workout. Here's the original post on Pinterest and below is my altered version. Definitely one of the best and most intense workouts I've done yet. And now I'm off to wind down then head to bed. G'night!
5 Minutes:
1 min: high knees
1 min: jumping jacks
1 min: burpees
1 min: jumping jacks
1 min: run in place
4 Minutes:
1 min: lunges
1 min: mountain climbers
1 min: lunges
1 min: mountain climbers
3 Minutes:
10 pushups
10 tricep dips
20 jackknives
10 side plank with pushup
2 Minutes:
30 sec: squats
30 sec: jump squats
30 sec: squats
30 sec: jump squats
1 Minute:
Plank
