Spartan Day 9

I'm still training, and have one more race to go. Today was back to the obstacle course training with the gym which was intense but fun. We warmed up with stretches and squats and static exercises, jogged to a park, then did a ton of rapid feet/burpee exercises and others which were exhausting. Then we had to be in a team of 2: 1 person holds plank while the other runs a short sprint, then they switch. Then came the real workout of 5 tricep dips, 5 leg raises, 5 pullups, 5 rows, jog around, rope climb, 5 times up and down the stairs as fast as you can. And repeat. We managed to do 1.5 circuits but it was hot and very tiring. Lauren and I also jogged to and walked home from the workout location. And that was the workout, it was a beautiful day but I feel great after that workout.