Wednesday, May 7, 2014

Spartan Day 5

I didn't work out the last two days but I went to an extra spartan training session today with the gym. It was fun (in hindsight, not so much at the time) but a bit of a rough workout. We jogged around a park twice; the first time a slow jog, the next doing side shuffles and karaokas in between jogging. My breathing wasn't cooperating all that much today, I was out of breath easily but that may be because it's finally warm and I'm not used to it. The main workout included mini hurdles for agility, pulling a weighted sled, squat jumps, sandbag tosses, and jogs around the park. We then did a jogging exercise with sprints and burpees worked into it. Overall, a great and very tiring workout.
The first race I had planned to do has been postponed because the mountain still had snow and the ground was frozen. So it's been postponed until June. The other race is still within the next few weeks though so no taking it easy with training just yet.