Sunday, May 4, 2014

Gym training day 4

Once again it's raining but we trained outside anyway. We did a massive warmup with a long jog and lots of individual exercises. The main workout was 6 flights of stairs, then pushups along bike racks, then some agility training. We made it through that circuit twice. Great workout, and my breathing has improved as I was able to run farther than previous training days. I also did Jillian Michaels workout (Killer Abs) yesterday so I think I'm finally getting into the habit of working out every day. Now to keep it up :)

Update: I am so sore. Between the workout yesterday and today, my muscles are not too happy. I may take tomorrow as a rest day or do a more gentle workout.