Sunday, May 11, 2014
Spartan Day 6
And once again, we trained at the stairs. After all this stair training, the hills will be a breeze. We did a warmup jog, which I did have to stop a few times during. My lungs are being annoying when it comes to running but I'm fine as long as I take breaks. We did our warm up exercises and jog, then the main set involved many stairs, and once or twice doing the stairs while carrying a 25kg bag of sand. I did about 4-5 trips on the stairs with the sandbag, 3 rope climbs, and two jogs around a park. Great workout but my ankle got a rope burn. We then spent the day with family for mother's day. Happy Mother's Day to all!