It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
My arm is still hurting which is more frustrating than painful. The weather also hasn't been great as it's been raining all week. I wanted to take it easy but still go for a run so my sister and I ended up going out for a run. It was cold but thankfully didn't rain while we were out. We had planned to alternate running and walking but ended up running the entire 2.5k with only about 3-4 10 second breaks to catch our breath. We also jogged most of the 2.5k back even though we had planned to walk. I feel really good that I can push myself to run that far even with short breaks. I'm still resting my arm but it does feel a bit better so hopefully it'll be better soon. And now I'm off for the rest of the evening. Night all :)